From the day you stop smoking, think of yourself as a non smoker. Check out the benefits of quitting and what happens to your body 20 minutes after you stop smoking!
If you want to find out how dependent you are on tobacco, complete the addiction questionnaire.
The kick it website provides information to help young people quit smoking. There are blogs, online polls, a smoking cost calculator and the chance to share stories and Kick It tips. You can also ask questions of the Quitline counsellors, register for a call back from Quitline or a free Quit pack, plus check out the resources on offer. So...check out http://www.kickit.org.au/ and make it your first step to being smoke-free!